Amazing ways to have A Happy Pregnancy and a Healthy Baby revealed

-

However pleasant an experience pregnancy may seem like, after a while most mothers wish it lasted only a few months. With 9 months of fatigue, on and off nausea, mood swings and weight gain, you sure do not want an unhealthy baby by the end of it. Take a look at these ways of nurturing a healthy baby.

See Your Doctor or Midwife
As soon as you know that you are pregnant, consult a midwife or doctor so they can organise antenatal care for you. To organise the care as early on as possible implies that that you will get advice and tips on how to have a healthy baby right from the beginning. Doing so will also help you have enough time to organise ultrasound scans and tests.

Watch your Diet
Make sure that whatever you eat during the course of your pregnancy is healthy. If you have no idea what to eat, you may:  Eat at least five portions of vegetables and fruits every day, Eat plenty of carbohydrates in the form of pasta, rice, bread, etc. These should comprise the main meals. Give preference to wholegrain carbohydrates than white to make sure that you get plenty of fibre, take daily servings of protein in the form of fish, meat, eggs, pulses or nuts and dairy food, take two portions of fish per week. Make sure that at least one of them is oily. Fish is dense with protein, minerals, vitamin D and omega-3 fatty acids. Omega-3 fatty acids helps in the development of the baby’s nervous system.

Maintain Food Hygiene
Although, it is right to eat for two during pregnancy, there are certain foods that are best avoided during the term. Watch out for foods that have listeria in them. Listeria is a bacterium that causes an infection called listeriosis.  Although, the bacterium is rare and doesn’t pose a threat to one’s health, it can lead to birth complications and pregnancy. Listeriosis may even lead to miscarriage. Therefore, wash vegetables and fruits thoroughly before eating. Avoid foods, such as unpasteurised milk, undercooked ready meals, etc.

Moderate exercise
Pregnancy may be a time for you to rest, but that doesn’t mean you should totally cut yourself from exercising. Some of the best exercise choices for pregnant woman include brisk walking, pilates, aquanatal classes and swimming.

Take Supplements
For a healthy pregnancy, you must take prenatal multivitamin supplements soon after you started planning for pregnancy and continue until you are breastfeeding. Prenatal vitamins include vitamin A, D, E and K that help prevent birth defects. Consider taking omega-3 fatty acid supplements as these help in initiating a healthy development of the baby’s brain.

Comments

Post a Comment

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent Toprhythm's view.

Popular posts from this blog

Make Your Resume A Breath of Fresh Air

-
Image
 As a job seeker, it’s easy to see hiring managers as big, bad obstacles that need to be overcome. They’re the gatekeepers, after all. But, this kind of thinking actually leads to weaker job applications. Think about it this way: Hiring managers read a ton of resumes —to the point at which their eyes cross. More importantly, hiring managers are just people. With this in mind, the only thing you really need to do to stand out is to have the one resume that actually lets them breathe a sigh of relief during this painful process. Here are simple things you can do. Make the First Thing on Your Resume Immediately Relevant There’s nothing worse for a hiring manager than having to dig through a resume to find what, exactly, an applicant’s relevant experience entails. Don’t make this harder than it needs to be for the person who will be reading your resume, and make sure the first thing on your resume is something you know he or she wants. Are you applying to a sales position? Titling
Read more

Achieving Mutual Gain in any Negotiation

-
Image
When the parties in a negotiation are committed to a position, they feel that moving from that position is a failure. Instead, the focus should be given to their purposes. To achieve mutual gain, focus should be given on interests, rather than positions. An environment of respect and discipline should be prevalent between both the parties. For example, in a school, one party favours uniforms, the other opposes it. The reasons for the first party to support uniforms is to avoid circumstances where students wear casuals, because it may give rise to an act of bullying where a person or group may act hostile towards each other regarding their individual style.  The second party is against the use of uniforms because wearing a uniform has its own drawbacks. It makes students easily distinguishable to outsiders. It might even cause financial issues for guardians with limited income. In such a case, the solution is to allow students to dress according to a specific dress code. All
Read more

When You Have No Relevant Work Experience

-
Image
Your resume is essentially a formal introduction of who you are to your potential employer. It should therefore comprise your educational background, former occupational positions, and any other relevant information about you that would come in handy with the specified job description. Lack of relevant job experience is a particularly common problem especially for first time job applicants and could easily stop you from pursuing an employment opportunity. However, this shouldn’t always be the case. As a job seeker with no prior job experience, there are a number of ways you can tweak your resume to stand an equal chance with those who may have several years of experience in their resume. Set and clearly define your goals and objectives on your resume Employers are looking for people who will contribute to their company, you should look at the job position on offer critically and then examine yourself on a personal level, and ask yourself this question. Are you up to the task?
Read more