Amazing foods to Feed Your Brain and Improve Your Cognitive Function

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The food you eat feeds your brain and significantly impacts your ability to think, learn and remember. Here are some of my favourite foods that not only are important to your brain but also to the rest of your body.

Avocados
These little powerhouses are filled with healthy fat, energy and flavour. The nutrients in avocados are important to your brain and skin, and help stabilize your blood sugar. They are part of my diet every day.

Blueberries
High in antioxidants, they protect your brain from neurodegeneration. They are packed with flavour and vitamins. Balance the natural sugars in blueberries by increasing your fiber intake to reduce your net carbs.

Broccoli
High levels of vitamin K and choline in broccoli help protect your brain. Add florets raw to your salad, or steam your broccoli spears for a maximum of 3 to 4 minutes to optimize the sulforaphane content.

Extra Virgin Cold Pressed Olive OilNot all olive oil is created equally, and fraud is commonplace when it comes to olive oil. Look for third-party validated extra-virgin, cold pressed oils to boostyour intake of polyphenols. These powerful antioxidants may improve your learning and memory as well as help to reverse the signs of aging and neuron damage in your brain. Olive oil degrades rapidly at high heat, so add the oil to your salads or vegetables after cooking.

Rosemary
Carnosic acid found in rosemary protects your brain against free radical damage that triggers neurodegenerative changes. Add the herb to your favourite chicken recipe or spice up your salad with a few sprigs.

Coconut
This Medium Chain Triglycerides (MCTs) is one of the foundational foods you may use to feed your brain, reduce inflammation and prevent memory loss. It does wonders for your skin and is a natural antibacterial as well. Medium Chain Triglycerides are fats that are naturally found in coconut and palm kernel oil.

Beets
These are one of the most nutritious root vegetables you can include in your diet. Forget the beets from your childhood. Today beets may be incorporated into mustards and salads or combined into a very tasty beet, goat cheese and walnut tart. They are high in antioxidants and the natural nitrates boost blood supply to your brain and improve performance.

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