Why smoke ?

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Many people smoke because they are hooked. Smoking is an addiction, and it’s hard to stop. For some people, smoking is a way to handle being lonely and under stress. It’s a way to take a break. Many people smoke because their family, friends and co-workers smoke. Some people, especially young adults smoke because they think it will help them be cool and stay thin. They also want to look sexy like the people in the tobacco ads. Tobacco companies have worked hard to convince young people that smoking is exciting, sexy and stylish. Despite the fact that smoking is a killer, young adults (age 20-24) smoking rates are still at 26% for males and 17% for females.

The good news
The good news – Once you become smoke-free and avoid exposure to second-hand smoke, you will immediately reduce your risk of heart attack and stroke. The sooner you become smoke-free the sooner your body can start to recover and it doesn’t take long to see the effects. Stop smoking today and feel the positive difference in your breathing, exercise tolerance and quality of life.
  • Within 48 HOURS, your chances of having a heart attack start to go down and your sense of smell and taste begin to improve.
  • Within 1 YEAR, your risk of developing heart disease or stroke is half of that of a smoker.W
  • Within 5 - 15 YEARS, your risk of heart attack is the same as someone who never smoked at all.
Becoming smoke-free
Changing a habit and an addiction isn’t easy but YOU CAN DO IT! If you are thinking about quitting, then you’re one step closer to becoming tobacco-free.

Tips for becoming smoke-free
Learn your smoking triggers Figure out when you tend to smoke. Is it when you have a coffee or go out for a drink with friends, or when you are stressed? Identifying your triggers is one of the most important steps to becoming smoke-free.
  • Break the connection Break the habit. Once you can identify your triggers, change your routines. When you feel the need to smoke, stop, see if you can wait and do something else, such as walking or breathing exercises. Try to keep your hands and mouth busy, drink water, brush your teeth; snack on raw vegetables or chew gum.
  • Set a “Quit Date” If you are ready to quit, set a date now, write it down and tell a friend or family member you’ve decided to become smoke-free.
  • Make your home and car smoke free. The more difficult you make it for yourself and others to smoke, the less you will.
  • Ask for help. Becoming smoke-free can be hard, so don’t be afraid to ask for help and support from family, friends and you Nutritionist. Nicotine replacement and supplements may be helpful. Please speak with your health care professional about becoming smoke free and to find out what is the right method to help you quit.

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