Why smoke ?

-

Many people smoke because they are hooked. Smoking is an addiction, and it’s hard to stop. For some people, smoking is a way to handle being lonely and under stress. It’s a way to take a break. Many people smoke because their family, friends and co-workers smoke. Some people, especially young adults smoke because they think it will help them be cool and stay thin. They also want to look sexy like the people in the tobacco ads. Tobacco companies have worked hard to convince young people that smoking is exciting, sexy and stylish. Despite the fact that smoking is a killer, young adults (age 20-24) smoking rates are still at 26% for males and 17% for females.

The good news
The good news – Once you become smoke-free and avoid exposure to second-hand smoke, you will immediately reduce your risk of heart attack and stroke. The sooner you become smoke-free the sooner your body can start to recover and it doesn’t take long to see the effects. Stop smoking today and feel the positive difference in your breathing, exercise tolerance and quality of life.
  • Within 48 HOURS, your chances of having a heart attack start to go down and your sense of smell and taste begin to improve.
  • Within 1 YEAR, your risk of developing heart disease or stroke is half of that of a smoker.W
  • Within 5 - 15 YEARS, your risk of heart attack is the same as someone who never smoked at all.
Becoming smoke-free
Changing a habit and an addiction isn’t easy but YOU CAN DO IT! If you are thinking about quitting, then you’re one step closer to becoming tobacco-free.

Tips for becoming smoke-free
Learn your smoking triggers Figure out when you tend to smoke. Is it when you have a coffee or go out for a drink with friends, or when you are stressed? Identifying your triggers is one of the most important steps to becoming smoke-free.
  • Break the connection Break the habit. Once you can identify your triggers, change your routines. When you feel the need to smoke, stop, see if you can wait and do something else, such as walking or breathing exercises. Try to keep your hands and mouth busy, drink water, brush your teeth; snack on raw vegetables or chew gum.
  • Set a “Quit Date” If you are ready to quit, set a date now, write it down and tell a friend or family member you’ve decided to become smoke-free.
  • Make your home and car smoke free. The more difficult you make it for yourself and others to smoke, the less you will.
  • Ask for help. Becoming smoke-free can be hard, so don’t be afraid to ask for help and support from family, friends and you Nutritionist. Nicotine replacement and supplements may be helpful. Please speak with your health care professional about becoming smoke free and to find out what is the right method to help you quit.

Comments

Post a Comment

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent Toprhythm's view.

Popular posts from this blog

Make Your Resume A Breath of Fresh Air

-
Image
 As a job seeker, it’s easy to see hiring managers as big, bad obstacles that need to be overcome. They’re the gatekeepers, after all. But, this kind of thinking actually leads to weaker job applications. Think about it this way: Hiring managers read a ton of resumes —to the point at which their eyes cross. More importantly, hiring managers are just people. With this in mind, the only thing you really need to do to stand out is to have the one resume that actually lets them breathe a sigh of relief during this painful process. Here are simple things you can do. Make the First Thing on Your Resume Immediately Relevant There’s nothing worse for a hiring manager than having to dig through a resume to find what, exactly, an applicant’s relevant experience entails. Don’t make this harder than it needs to be for the person who will be reading your resume, and make sure the first thing on your resume is something you know he or she wants. Are you applying to a sales position? Tit...
Read more

Achieving Mutual Gain in any Negotiation

-
Image
When the parties in a negotiation are committed to a position, they feel that moving from that position is a failure. Instead, the focus should be given to their purposes. To achieve mutual gain, focus should be given on interests, rather than positions. An environment of respect and discipline should be prevalent between both the parties. For example, in a school, one party favours uniforms, the other opposes it. The reasons for the first party to support uniforms is to avoid circumstances where students wear casuals, because it may give rise to an act of bullying where a person or group may act hostile towards each other regarding their individual style.  The second party is against the use of uniforms because wearing a uniform has its own drawbacks. It makes students easily distinguishable to outsiders. It might even cause financial issues for guardians with limited income. In such a case, the solution is to allow students to dress according to a specific dress code. ...
Read more

How Long Should My Resume Be

-
Image
How long should my resume be?” is one of the most often asked questions about resumes. Lately, job seekers were advised that a resume should not exceed one page. Those who broke this golden rule were destined for the circular file. Times have changed, and thus has the criteria for resume length. The new guideline is: A resume should be long enough to entice the hiring managers to give you a call for an interview. That may sound vague, but there is no hard-and-fast resume length rule that works for everyone. Things to consider include career objective, occupation, industry, experience, years of experience , scope of accomplishments and education/training. Resume Format: Keep these factors in your mind when deciding on resume length: Your resume can be a career marketing strategy, not an autobiography. Do your best to keep your resume concise and focused on your key selling points. Leave out the past experiences that don’t market you to your current goal. Every word in the res...
Read more