Top 6 Health benefits of almonds revealed

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The almond is a popular tree nut that is loaded with important nutrients. It is a species of tree native to the Middle East, the Indian subcontinent and North Africa. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, boosts immune system, good for pregnancy, weight control, Bone health, and great for hair. Below are some of the top 6 health benefits of almonds.

Boosts immunity
Almonds help maintain the level of alkalinity in the body that benefits the immune system. It boosts the immunity fending off various diseases and adverse health conditions.

ConstipationThe fiber in the almonds helps in preventing the constipation. However it is suggested to drink water when eating almonds as it help in speeding the digestive process. You don’t need to consume almonds in excess amount only 4-5 almonds are enough to keep the bowel movement regular.

Good for pregnancy
 Almonds are rich in folic acid which is very helpful in reducing the incidence of birth defects in the new born babies. It also helps in the formation of tissue and growth of the cells.

Weight control
Raw almonds, if taken moderately, can help you prevent weight gain as the fiber in it helps you keep full between the meals. The insoluble fiber keeps the bowel movement regular while the soluble fiber forms a thick gel in the intestines that keep you satiated for long.

Bone health
Almonds are known to make an excellent snack as they are rich in calcium, magnesium and phosphorus. All these nutrients are essential for making and keeping the bones and teeth healthy and strong. Deficiency of these nutrients can result in osteoporosis while an adequate consumption prevents this bone disease.

Great for hair
Almonds are rich in Vitamin D and magnesium because of which it has been used in a variety of cosmetics and creams. Lack of magnesium in the body can result in hair fall. Almond oil is considered good for hair. Apply almond oil once in a week to moisturize the scalp and improve the hair quality and reduce the fall as well.

We hope you found this article valuable and hope it gave you great idea on health benefits of almonds. Got any views to share? Let us know in the comments box below.

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