Top 5 Basic steps to get flat stomach. All at Zero price

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A flat stomach requires proper diet, regular exercise, and habits of moderation. We have highlighted top 5 basic steps that would ensure you get a desired flat stomach.

Drink more water
Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do what the kidney’s do also. So, it is always recommended that one drink lots of water.

Chew your food longer
You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

Moderate sleep
Don't sleep for too long or too short a duration because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept for less than 6 hours were more likely to gain weight than people who slept the normal 7-to-8 hours.

Basic Crunch
Lie flat on the floor on your back with your knees bent and your feet flat on the floor. Put your hands behind your head to support it. Now, lift your shoulders a few inches off the floor with only your ab muscles. Keep your upper body up for 3 seconds and lie back on the floor. Do about 10-12 of these crunches.

Walk more
If you don't have time to go on an exercise program, don't worry! buy a pedometer, and try to walk 10,000 steps a day to burn an extra 100 calories or more every day, adding up to you losing over 10 pounds a year with minimal effort on your part.

We hope you found this article valuable and hope it gave you great idea on how to get a desired flat stomach. Got any views to share? Let us know in the comments box below.

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