Keeping anger under your control

-

Anger can always be kept under control; at least one can mitigate its severity by applying the following methods:

Try to understand the feelings under your anger
Anger often covers up other feelings such as embarrassment, insecurity, shame or guilt. In order to control your anger, you need to realize what your real feelings are.

Managing cues and triggers
Anger fuels the “fight or flight” defense mechanism of the body. Even if you might feel that you just get angry without warning, your body starts sending you physical signals much before that.

Identifying Anger Buttons
  • Clenching hands or jaw.
  • Flushing of face.
  • Breathing heavier.
  • Pacing around.
  • Pounding heart.

Learn ways to cool down
You can deal with your anger quicker if you know how to recognize the cues, before it gets out of control.

Quick tips for cooling down
  • Breathing Taking deep breaths from the abdomen to draw fresh air into lungs.
  • Exercising It releases the brooding negative energy that you carry around.U
  • sing senses Listening to music, or picturing yourself in a scenic location.
  • Slowly counting to ten. Focusing on counting makes you think rationally and gets your feelings streamlined with your thoughts.

Find healthier ways to express your anger.
If channeled properly, anger can be a great motivating tool. A lot of athletes have used anger to perform excellently.

Giving yourself a moment to think about the situation.
  • How important is it in the Big Picture?
  • Must/should I waste my time in being angry about it?
  • Is it worth spoiling the day for me?

Comments

Post a Comment

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent Toprhythm's view.

Popular posts from this blog

Make Your Resume A Breath of Fresh Air

-
Image
 As a job seeker, it’s easy to see hiring managers as big, bad obstacles that need to be overcome. They’re the gatekeepers, after all. But, this kind of thinking actually leads to weaker job applications. Think about it this way: Hiring managers read a ton of resumes —to the point at which their eyes cross. More importantly, hiring managers are just people. With this in mind, the only thing you really need to do to stand out is to have the one resume that actually lets them breathe a sigh of relief during this painful process. Here are simple things you can do. Make the First Thing on Your Resume Immediately Relevant There’s nothing worse for a hiring manager than having to dig through a resume to find what, exactly, an applicant’s relevant experience entails. Don’t make this harder than it needs to be for the person who will be reading your resume, and make sure the first thing on your resume is something you know he or she wants. Are you applying to a sales position? Tit...
Read more

Achieving Mutual Gain in any Negotiation

-
Image
When the parties in a negotiation are committed to a position, they feel that moving from that position is a failure. Instead, the focus should be given to their purposes. To achieve mutual gain, focus should be given on interests, rather than positions. An environment of respect and discipline should be prevalent between both the parties. For example, in a school, one party favours uniforms, the other opposes it. The reasons for the first party to support uniforms is to avoid circumstances where students wear casuals, because it may give rise to an act of bullying where a person or group may act hostile towards each other regarding their individual style.  The second party is against the use of uniforms because wearing a uniform has its own drawbacks. It makes students easily distinguishable to outsiders. It might even cause financial issues for guardians with limited income. In such a case, the solution is to allow students to dress according to a specific dress code. ...
Read more

How Long Should My Resume Be

-
Image
How long should my resume be?” is one of the most often asked questions about resumes. Lately, job seekers were advised that a resume should not exceed one page. Those who broke this golden rule were destined for the circular file. Times have changed, and thus has the criteria for resume length. The new guideline is: A resume should be long enough to entice the hiring managers to give you a call for an interview. That may sound vague, but there is no hard-and-fast resume length rule that works for everyone. Things to consider include career objective, occupation, industry, experience, years of experience , scope of accomplishments and education/training. Resume Format: Keep these factors in your mind when deciding on resume length: Your resume can be a career marketing strategy, not an autobiography. Do your best to keep your resume concise and focused on your key selling points. Leave out the past experiences that don’t market you to your current goal. Every word in the res...
Read more