Never let career developments, health and relationship educations bring out the worst in you

Sweet potato leaves provide a dietary source of vitamins, minerals, antioxidants, dietary fiber, and essential fatty acids. Bioactive compounds contained in this vegetable play a role in health promotion by Promoting healthy gut, regulating blood glucose levels, maintaining heart health, and reducing inflammation. Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. Currently, sweet potato leaves are consumed primarily in the islands of the Pacific Ocean and in Asian and African countries; limited consumption occurs in the United States. Now, let us take a look at the top 4 benefits of its consuption. Promote a healthy gut The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer. Making a drink of the Sweet Potato Leaves really works wonders for GI distress. Regulates blood glucose levels The leaves of sweet potato are

The almond is a popular tree nut that is loaded with important nutrients. It is a species of tree native to the Middle East, the Indian subcontinent and North Africa. The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, boosts immune system, good for pregnancy, weight control, Bone health, and great for hair. Below are some of the top 6 health benefits of almonds. Boosts immunity Almonds help maintain the level of alkalinity in the body that benefits the immune system. It boosts the immunity fending off various diseases and adverse health conditions. Constipation The fiber in the almonds helps in preventing the constipation. However it is suggested to drink water when eating almonds as it help in speeding the digestive process. You don’t need to consume almonds in excess amount only 4-5 almonds are enough to keep the bowel movement regular. Good for pregnancy   Almonds are rich in folic acid which is

All of us fall short of the demands of life in some or the other way. This is quite normal and in most marriages both spouses have found ways for dealing with the shortcomings of their partners. However,  the situation is more difficult, if one spouse seems to be unable to deal with a normal daily load and the other has a hard time accepting his/her weakness. For instance, husband may have trouble controlling his spending habits and thus ruins his wife’s attempts to manage the tight family budget. These are difficult situations ! Below are the simple suggestions that we can follow in such a difficult situations. 1). Accept reality Both of you have promised to unconditionally accept your spouse no matter what life will bring. And soon, you will discover, that both you and your mate have certain weaknesses.Accepting reality helps focusing on a solution instead of the problem. 2). Communicate your support to your spouse Growing out of immaturities is difficult if we have t

Affairs are probably the most hurtful intruder for a marriage and have led to the death of many a struggling relationship. What should a couple do if the mutual trust has been broken by an affair.Should she kick him out of the house for that? Should he divorce his sinful wife? An affair, like any other intruder, is only a symptom of deeper, probably quite severe problems in the marriage. However, if your spouse is truly repentant, willing to give up the affair, and desires to do everything to repair the broken trust, you should be compassionate and forgiving and begin to work together on the real problems that have led to this situation. Below are some of the causes of affairs: 1). Emptiness in the marriage Some spouses have lost the connection to their partner, desperately seek for someone to connect to, and fall for the first person that seems to offer what they miss in their marriage. 2). Narcissistic tendencies Some people consider themselves as so perfect that they exp

To encourage open communication, each person must first accept responsibility for his/her own feelings. It is important to be honest, as honesty is at the heart of good communication. Be aware of the following: The only thing we have total control over is our own thoughts, attitudes and actions. Set aside time for both of you to talk, as talking about what is happening and how it affects you is the first step. Try to tell your partner exactly what you are feeling and thinking, even if it might upset him or her. State what you want and be prepared to negotiate. Don’t forget, change can be painful and scary, so let your partner know that you understand this. Listen to your partner, put aside your own thoughts for the time being, and try to understand his or her intentions, needs and wants.

Anger can always be kept under control; at least one can mitigate its severity by applying the following methods: Try to understand the feelings under your anger Anger often covers up other feelings such as embarrassment, insecurity, shame or guilt. In order to control your anger, you need to realize what your real feelings are. Managing cues and triggers Anger fuels the “fight or flight” defense mechanism of the body. Even if you might feel that you just get angry without warning, your body starts sending you physical signals much before that. Identifying Anger Buttons Clenching hands or jaw. Flushing of face. Breathing heavier. Pacing around. Pounding heart. Learn ways to cool down You can deal with your anger quicker if you know how to recognize the cues, before it gets out of control. Quick tips for cooling down Breathing Taking deep breaths from the abdomen to draw fresh air into lungs. Exercising It releases the brooding negative energy that you carry

A very effective way of identifying and preventing anger is to understand and recognize the four cues or hints that we receive from the way our mind and body reacts in a hostile environment or at the initiation of an unfavorable external agent: Physical Cues These are the hints our body gives us to tell that anger has started building inside us. They could be increased heart rate, rapid breathing, tensing of muscles, etc. Behavioral Cues The way we behave with others when we are angry, or what others observe about us when we are angry such as jaw-clinching, furrowing our brow, and staring. Emotional Cues These are some other emotions that accompany anger such as insecurity, helplessness, shame, and guilt. Thought-related Cues These are our thoughts when we are angry such as disturbing mental images, imagining punching someone, connecting this incident with some other similar incident. Related: Keeping anger under control Related:  Top 4 reasons why you must mana

Anger, in simple words, is one's reaction to feeling threatened. It starts from discomfort and leads to irritation, and at times it aggravates to violent rage. Chronic Anger can have many short-term and long-term ill-effects on your health, social life, and personal life too. In addition to losing friends and breaking relationships with every passing day, anger also results in a general feeling of mistrust and loss of peace. Let us discuss the top 4 reasons why you need to manage your anger in anywhere you find yourself. Anger affects your health. Prolonged periods of angry behavior exerts tremendous stress on us, thereby sparing less time for the body to relax. That results in health-related issues like high blood pressure, diabetes, and insomnia. Anger affects your thinking.    Anger makes our judgment hazy and leads to misrepresentation of facts. It also results in repeated analyzing of the event. This drains a lot of mental energy, thereby leading to depression and hype

A flat stomach requires proper diet, regular exercise, and habits of moderation. We have highlighted top 5 basic steps that would ensure you get a desired flat stomach. Drink more water Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do what the kidney’s do also. So, it is always recommended that one drink lots of water. Chew your food longer You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it. Moderate sleep Don't sleep for too long or too short a duration because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept for

Sickness can be seen as a condition in which you are unable to function normally. Below are the the major drinks to avoid during sickness. Avoid milk If you have stuffiness and congestion, avoid drinking milk or any other dairy product till you get better. Dairy products, especially milk, tend to make you produce more mucus or phlegm. However, there is no evidence that shows that reducing milk consumption will reduce the mucus. According to experts, dairy makes their phlegm thicker and more unpleasant. Avoid orange juice Do you love drinking orange juice, for it contains a good amount of vitamin C and has a lip-smacking taste too? Well, who does not? But, if you can’t resist the craving for orange juice even you are sick, you might want to think again. Yes, if you’re unwell, you’re better off without it because it is loaded with sugar, which can reduce the ability of white blood cells to fight illness. Give orange juice a break if you have cough, sore throat or cold as it c