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Like vitamins, minerals are substances found in food that your body needs for growth and health. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, potassium, etc. Your body needs just small amounts of trace minerals. These include iron, zinc, etc. Calcium Required intake: Men; 1000 milligrams/ day. Women; 1200 milligrams/ day. Sources: Cheese, milk, yoghurt, orange, soya beans, okro. Benefits: Needed for bone growth, and bone strength, blood clothing, muscles contraction. Fiber Required intake: Men; 30 grams/ day. Women; 21 grams/ day. Sources: Oats, vegetables, dry fruits, beans, fruits, wheat grains. Benefits: Helps with digestion, lower bad cholesterol, helps you feel full, regulates blood sugar level. Folic acid Required intake: Men; 400 micrograms/ day. Women; 450 micrograms/ day. Sources: Dark leafy vegetables, broccoli, eggs

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term "vitamin" is conditional upon the circumstances and the particular organism. Vitamin A Required intake: Men; 900 micrograms/ day. Women; 700 micrograms/ day. Sources: Milk, eggs, liver, darkly coloured orange or green vegetables, and orange fruits. Benefits: Healthy eyes, general growth and development, healthy immune system, healthy feet and skin. Vitamin B Required intake: Men; 15 mg/ day. Women; 12 mg/ day. Sources: Whole unprocessed foods, all grains, potatoes, bananas, beans, yeast, etc. Benefits: Energy production, immune function, iron absorption. Vitamin C Required intake: Men; 90 mg/ day. Women; 75 mg/ day. Sources: Citrus fruits, strawberries, guavas, pep

Teaching is one of the largest professions. Teachers specialize to teach at different levels such as the pre-primary, primary, secondary, senior secondary and university levels (Higher institutions). There are specialist teachers who teach subjects such as art, computers, physical education, music , etc. Some teaches specialize as special educators for teaching handicapped or disabled learners. Primary school teachers Primary school teachers teach 3-5+ year olds. They are trained to: Help children develop their use of language, numbers and explore mathematical ideas. Teach all subjects. Introduce scientific and social science concepts. Teach creative and performing arts. Plan lessons, prepare tests, prepare report cards, meet with parents, attend Parents and Teachers Association (PTA) , and supervise extracurricular activities after school. Specialist teachers teach music, art, physical education etc Secondary school teachers Secondary school teachers specialize in one

Economics is the study of how scarce resources are or should be allocated effectively. Economist (one who studies economics) analyses issues related to growth and development, welfare and policy formulation, and assess their long and short term significance for the country. As an Economist, you can work in one of the three sectors: a) Government and public sector enterprises. b) Industry and trade. c) Banking and finance. Economists often specialise as: Research economists Develop mathematical models to explain and interpret business cycles, inflation, effects of tax policies or unemployment. Use Mathematics and Statistics to the theory and principles of economics. Apply econometrics for analysis and prediction of all economic activity. Business economists. Work as company's administrators, making decisions about company policies, plan future business activities.   Agricultural economists Study economic aspects of agricultural problems in order to increase efficie

Pharmacist (one who studies pharmacy) is a professional who dispenses prescription drugs in a hospital or retail pharmacy. Pharmacists understand the composition & effect of drugs and how they are tested for purity & strength, and eventual use for prevention & treatment of disease. Pharmacists work in four areas: Hospital pharmacists Procure, stock, prepare and dispense medicines ,drugs and other medical accessories. Undertake responsibility for stock control, storage, placing orders, labeling and financial budgeting and account keeping for the dispensary. Meet patients, doctors and nurses to discuss the supply of medicines and the appropriate form of drugs for administration. Retail pharmacists   Prepare and dispense drugs on prescription to the general consumer. Monitors the drug sale on the basis of prescriptions and dosages, and gives over the counter advice on how to use prescribed drugs. Run chemist's shops. Inform and educate the medical pra

The most common cause of chronic cough is predictable. "It's the aftermath of a cold or other viral infection", says Norman H. Edelman, MD, chief medical officer of the American Lung Association.  1) Juice of a big red onion plus 1  tablespoon of honey. Drink small dose frequently. Avoid large dose! 2)  Chewing a piece of fresh ginger with a little salt on it will ease cough. 3)  Half a cup of warm water mixed with 1 tablespoon of lemon juice and 1 tablespoon of Honey can be taken several times a day. 4). Inhale steam to ease your congestion and drippy nose. Hold your head over a pot of boiling water and breathe through your nose. Be careful! If the steam burns your nose, breathe in more slowly. 5). Drink lukewarm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluid in the body and washes out the infection. Related: home remedy for weight loss. Related:

Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders.  Home remedy for pimples 1) A mixture of Honey and lemon juice is one of the simple yet effective homemade beauty tips for pimples treatment. Mix 1 tablespoon of Honey with 1 tablespoon of freshly squeezed lemon juice and apply it on the pimples as well as on the spots left out by pimples. 2) After orange peels and pounded and combined with water to a paste, apply it only to the affected area and watch the results. 3) Overnight, apply a bit of fresh lemon juice to the pimples to reduce its size and intensity. Wash it off with water the next morning. Use this home remedy only if your skin is not sensitive. Related: home remedy for weight loss. Related: home remedy for toothache

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other ... Home remedy for weight loss 1). It is we'll established that eating horse grain regularly helps burn fat. 2). Cabbage juice is an excellent way to get rid of accumulated body fat. 3). Daily intake of carrot juice with buttermilk is an effective remedy used to lose weight. 4). Soak 4-5 garlic pieces in skimmed milk and boil it till the milk is reduced to half. Eat the garlic along with the milk. Garlic helps in removing the unnecessary fat from the body. 5). 1-2 tomatoes, on an empty stomach every morning. This should be in place of breakfast and should continue for a few months. 6). Drink green tea 3 times a day, especially before every meal. Regular intake of green tea improves metabolism and helps to burn calories.

No matter how conscientious you are about your oral care routine, at some point in your life you will probably experience the discomfort of a toothache. Though a cavity is the most likely culprit, it is only one of several possible causes of toothaches. Home remedy for Tooth Ache  Garlic: Take a clove of garlic, smash it and apply directly. You can also mash some garlic with salt. Peppermint leaves:  Chew on fresh peppermint leaves. You can also dried leaves, just hold them in place. Lime: Cut a slice or wedge of lime and apply, bite into it if you can to release some of the juice. Ginger root: Take a fresh piece of ginger and chew it a bit. Onion: Slice a piece of fresh onion and hold it inside your mouth. The onion needs for be freshly cut (so it provides a bit of onion juice). Related:  home remedy for pimple. Related: home remedy for weight loss. Related: home remedy for cough and cold. Related: home remedy for head ache. Rela

A skin rash is an area of skin that has become swollen or irritated. Skin rashes can include skin bumps or sores, scaly or red skin, and itchy or burning skin. Skin rashes can be caused by many medical conditions. Home remedy for skin rashes 1). Olive oil is also known to effectively cure skin rash. Apply olive oil directly on the rash regularly. The therapeutic properties of olive oil will cure the skin rashes. 2). Break off an aloe vera leaf from the plant, and cut it open lengthwise from top to bottom with a knife. Scoop out the gooey gel inside, and rub it directly onto irritated skin. If you have extra left over, you can keep it refrigerated in an airtight container for up to a week. 3). You can also apply baking soda to the affected skin area. Press the area gently after applying the baking soda to get relief from the irrigation and cure the rash. 4). For a rash developed due to a spider bites, ice cubes can be applied directly on the area for 20 minutes. It will co

 A mouth ulcer is an ulcer that occurs on the mucous membrane of the oral cavity. Mouth ulcers are very common, occurring in association with many diseases and by many different mechanisms, but usually there is no serious underlying cause. Home remedy for mouth ulcers 1). Dry coconut, coconut oil and coconut water are the three products of the coconut tree that are very useful in treating mouth ulcers. Drinking tender coconut water helps to cool the body down. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut ( fresh or dry) helps to reduce pain and inflammation and this helps the ulcers heal faster. 2). Aloe vera is an effective natural remedy for mouth ulcers. Take at least 2 tablespoons of aloe vera gel 3 times daily for quick results. 3). Consuming raw tomatoes help you in getting rid of mouth ulcers. You can even try gargling with tomato juice 3-4 times every day. 4). Eat a banana with curd as the first thing in the mornin

Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Typically inflammation or scarring is ...  Home remedy for hair loss 1). Coconut milk is among the richest sources of tissue nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall. 2). Aloe vera juice in very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe vera balances the PH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best result. 3). Eggs are another rich source of sulphur, they also contain a lot of

Headache is the symptom of pain anywhere in the region of the head or neck. It occurs in migraines, tension-type headaches, and cluster headaches. Frequent headaches can affect relationships and employment. There is also an increased risk of depression in those with severe headaches. Home remedy for head ache 1) Eating a chopped apple sprinkled with salt every morning for at least a week will help cure chronic headaches. 2)  Head massage with Rosemary oil or pain balm that contains menthol is an effective way to ease migraine pain. 3)  Fatigue and lack of steep can contribute to headaches during pregnancy. Make sure you get enough sleep during pregnancy. 4)   Apply a hot or cold compress to your forehead and neck to get instant relief from headache. 5). Eat small regular meals and make sure that you are eating healthy organic food throughout the day. This will keep your blood sugar on an even level, which can prevent headache. 6). Make sure that your kids are gett

The purpose of the massage of the back is to stimulate the nerves and circulation for treating backache, rheumatic afflictions of the back muscles, and for soothing the nervous system. The patient is made to lie down with the arms at the sides. The masseur effleurages the back from the shoulders downwards using both hands on each side of the spine. Stroking is done from the sacrum upward. Friction follows with each hand at the sides of the spine going down slowly. Next, kneading by muscle picking is done with squeezing. Alternate rapid pushing and pulling movement of the hands sliding down the spine. Circular kneading should also be done. Related: physical exercises and their precautions . The treatment should end by slapping, hacking and cupping on each side of the spine. Gentle stroking and light kneading of the back is relieving and soothing. Percussion and vibration result into stimulating experience. Vibration of the end of spine benefits the sacral nerves and pelvic org

Several systems of exercise have been developed over the years, which ever system you choose to adopt, the exercises should be performed systematically, regularly and under proper guidance. To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Other forms of good exercise are swimming, cycling, horse-riding, tennis, etc. Precautions Vigorous exercise of any kind should not be taken for an hour and a half after eating, nor immediately before meals. Weak patients and those suffering from serious diseases like cancer, heart trouble, tuberculosis and asthama should not undertake vigorous exercise except under the supervision of a competent physician. If exercising makes you tired, stop immediately . The purpose of exercise should be to make

COLD HIP BATH The water temperature should be 100C to 180C. The duration of the bath is usually 10 minutes , but in specific conditions it may vary from one minute to 30 minutes. If the patient feels cold or is very weak, a hot foot immersion should be given with the cold hip bath. The patient should rub the abdomen briskly from the navel downwards and across the body with a moderately coarse wet cloth. The legs, feet and upper part of the body should remain completely dry during and after the bath. The patient should undertake moderate exercise like after the cold hip bath, to warm the body. Related: heating compress and hip baths values . A cold hip bath is a routine treatment in most diseases. It relieves constipation, indigestion, obesity and helps the eliminative organs to function properly. It is also helpful in uterine problems like irregular menstruation, chronic uterine infections, pelvic inflammation, piles, hepatic congestion, chronic congestion of the prostate g

HEATING COMPRESS This is a cold compress covered in such a manner as to bring warmth. A heating compress consists of 3 or 4 folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation of body heat. It is sometimes applied for several hours. The duration of the application is determined by the extent and location of the surface involved, the nature and thickness of the coverings and the water temperature. After removing the compress , the area should be rubbed with a wet cloth and then dried with a towel. A heating compress can be applied to the throat, chest, abdomen, and joints. A throat compress relieves sore throat, hoarseness, tonsillitis, pharyngitis and laryngitis. An abdominal compress helps those suffering from gastritis, hyperacidity, indigestion, jaundice, constipation, diarrhoea, dysentery and other ailments relating to the abdominal organs. The chest compress also know

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OBJECTIVE Statement_the most important section of a resume: Some applicants may choose to use an Objective Statement instead of a Summary. An Objective is more focused on what type of opportunity you are seeking. However, it can also include skills that you have to offer.  Example 1) Seeking a xxx opportunity in xxx. 2) To obtain a full-time opportunity in xxx. 3) Seeking xxx position for the xxx to continue to build on my 3+ years of graduate research  experience. Depending on your discipline. EDUCATION_the most important section of a resume :Here, we provide the format as: Degrees earned (abbreviated consistently), school names, locations, and graduation dates.  EXPERIENCE_the most important section of a resume: Start with your most recent experience and work backwards! List the company, city and state, your title and dates. PAR approach_Problem, Action, Result, stated in any order. Or Action + goal/result/skill developed. Always start with a strong ACTION VERB and

It has been brought to my attention by my former boss/lecturer that I tend to (insert negative quality). I have since started (insert proactive change) to improve this bad habit. It’s still a work in progress but because I am aware of it, I have been able to better the situation. If for example you've had difficulties in the past figuring which tasks to do in which order, just fill in the blanks: It has been brought to my attention by my former line manager that I tend to distinguish between priority and the urgency of tasks poorly. I have since started to ask him when I’m unsure, regularly update my calendar and set alerts for one hour before deadline to improve my to-do list. It’s still a work in progress but because I am aware of it, I have been able to better the situation. Read: 5 ways to over come your nervous in your next interview Be careful Be sure to choose something that doesn’t impact your ability to complete your duties. Even if you’re working on your b

Walking into an interview often stirs up the same kind of anxiety as walking out onto a stage in front of a crowd of people. Even though it's only you and the interviewer in the room, you're in the spotlight. You're there to make a sales presentation about yourself and to convince the interviewer that you're the best candidate for the job. Fight the fear and get those behaviors in check! 1. Breathe : Start by breathing. It seems simple enough, but it's alarming how often we forget to breathe when we're overcome by nerves. Slow, deep breaths will help keep the oxygen moving into the brain, allowing us to retrieve the answers to the tough questions. 2. Be prepared : Be militant about practicing the points you want to get across. Review your resume and make sure you’re well-versed in every item listed in the job description and how your experience and accomplishments like up with them. CAUTION : while rehearsing is a necessity, sounding rehearsed is a no

No more campus days. No more lecture halls. No more exam preparations. Lots more job applications, and hopefully, only one more job interview before you land your first real job. To ensure that it is just one more interview left, you have to impress the hiring manager. Here are a few interview tips that’ll put you a cut above all the other job candidates. 1. Google the company. Find out as much as you possibly can about them. 2. Follow one or all of their social networks. It’s the easiest way to stay up to date with what they’re doing, promoting, and what they care about. 3. If you search deep enough, you might find out who’ll be interviewing you. You'll have a face to a name and that'll be one less surprise for you on the day. Bonus Tip: Find out if you know anyone that works there to find out more about the culture, the interview process, appropriate dress code, etc. Inside info will give you an extra advantage. 4. Have a fully charged phone. Not only is it safe to