4 Health Benefits of Coconut you need to know

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Commonly in tropical regions, Coconut has a long respected history. Scientifically, it is called "Cocos Nucifera". Nucifera means nut bearing. Coconut can be enjoyed in three ways: juice, milk, and oil. 
  1. The juice (Coconut water): can be found in the inner hollow of the Coconut. It's refreshing and good for rehydration. It contains five essential electrolytes that are present in the human body; calcium, magnesium, phosphorus, potassium, and sodium, and because of this unique composition, it's used for medicinal purposes.
  2. Coconut water: can be administered by injection into a vein, and it's often used in the treatment of diarrhea in developing countries. It helps to prevent high blood pressure, aids digestion, helps you lose weight by suppressing your appetite, and treat acne and other skin blemishes.
  3. Coconut milk: is good for those who are lactose (a type of sugar present in milk) intolerant, because it's lactose free. It can safely replace other types of milk in your smoothies and milkshakes. 
  4. Coconut oil: on the other hand provides nourishment for your hair and skin, and can also cure various types of illnesses. 

Regular consumption of Coconut, aside from its delicious and refreshing taste, will remarkebly improve your immune system; dissolve kidney stones, prevent liver disease, obesity and cancer; reduce inflammation; as well as repair and maintain body tissues.

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