Never let career developments, health and relationship educations bring out the worst in you

Stiff and swollen joints can be cured by massage combined with mechanical movements. Massage is, however, not recommended in serious inflammatory cases of the joints and in tubercular joints! It should also be avoided in infectious diseases like diphtheria and gonorrhoea which cause formation of pus as massage may spread the pus to the entire system.  Sprains and bruises can be cured by massage. In these cases, affected parts should first be bathed with hot water for 15 to 30 minutes. Next the massage should be done for a few minutes. Gentle stroking and kneading is recommended on and around the injured tissues. Fractures can also be treated through massage. This form of massage is of great help in atrophy of the muscles which usually follows if the muscles are not used for any length of time. This condition may also be brought about by injuries, diseases of the joints, inflammation of the muscles and nerves, and by too long use of cats, bandages and splints. A human bei...

Bitter Kola is a tree that grows in the rain forests of West Africa. The fruit, seeds, nuts and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever. It has some major health benefits: 1. It Improves Lung Functions: A study in the 2009 issue of The Internet Journal of Pulmonary Medicine, performed on mice, reports that Bitter kola improved respiratory function after 28 days of use of a Garcinia extract. Written by Simon Adekunle of the Ekiti State University in Nigeria, the study shows that Garcinia kola works by dilating the alveolar ducts and sacs in the lungs by improving the strength of the fibres in the lung tissue. Bitter kola’s beneficial lung properties are attributed to its high antioxidant content. 2. Anti-malarial Properties: over the years, traditional healers have recommended bitter kola for the treatment of malaria infections. Furthermore, Kolaviron, the powerful chemical compound found in bitter kola, was rep...

When graduates hear about Career, they often think of activity related only to the job search process. Career decision making involves increasing self awareness, exploring career options, and acquiring the knowledge, skills, and experiences that will help you implement your career choices. Below are the step-by-step... Developing self-awareness: Your career decision is yours and is rooted in your own identity consisting of your interests, values, skills, experiences, and goals. You may be certain about all or only a few of these aspects. Exploration: it can take many forms, all of which require you to be active in gathering information and applying this information to your self-awareness. Reading about careers through printed and online resources, will help you to expand your knowledge base. Beyond gathering information, begin to consider ways to gain exposure and involvement within your identified career options.  As you move closer to selecting your career field of in...

Water has many medicinal applications, and today we’ll highlight 5 diseases that can be reduced or even cured by drinking water.  Heart Disease: so rampant and we seem to be able to do little to control it. However, it appears as though there is a strong relationship between water and coronary health. One study demonstrated that drinking 5 or more glasses of water per day can cut the risk of dying from a heart attack by 50%. Gout, being a form of arthritis, is also markedly improved if not completed kept at bay with a proper consumption of water. Water helps to remove uric acid and other toxins from joints that build-up causing swelling and pain. Kidney Stones: A proper supply of water helps to keep the kidneys functioning properly. Kidneys, along with the liver and urinary tract, are responsible for ridding the body of toxic materials. Arthritis : human joints are cushioned by fluid-filled sacs, but when we are dehydrated, our bodies draw water fro these non-essen...

Cover letters are a great opportunity to cover qualifications we can’t fully explain in our resumes otherwise known as CV. In addition, they help personalize job applicants to enable them to come across more as real people to potential employers. Don't miss out on the chance to land the job. To take advantage of a cover letter's full potential.  Salutation : There are a number of cover letters to choose from. And, the greeting you choose will depend on how much information you have about the company. If you know the name of the hiring manager, your salutation should be "Dear [ name]" followed by either a comma. Make sure to address the manager formally using their proper title (Mr., Mrs., etc.). If you don't know the name of the hiring manager, alternatively, consider addressing your letter "Dear Hiring Manager," "Dear Recruiting Team,". Do not address in this manner  "To whom it may concern,". First paragraph: Is where you...

After when you have outlined  your qualifications in the middle paragraph(body). Make sure to match them to the requirements of the position available for you. Also, make your qualifications jump out at the reader by researching the company to which you are applying for a job and tailoring your letter accordingly.          In your research, provide an up-to-date answer to the following 8 questions: What is the employer's mission?  What does the company promotes as the one thing that sets them apart from their competitors?  What kind of customer base does the employer have?  Who are their target?  What is the company's history?  What is the company's major challenge?  How has the business evolved?  What are the main highlights of the company's performance over the past few years?

Your letterhead should begin with your full name, follow by address, telephone number, and email address. Your name should be in bold 14- or 16-point font. While your address and other (up-to-date)  information should be in normal 12-point font. It should be professional and easy to read. You may want to include an extra line under the letterhead to create visual appeal and to separate the letterhead from the rest of the letter. Write the recipient’s name, address, and the date below the letterhead. Use 12-point Arial or Times New Roman throughout the entire letter, set your margins to one inch, and use single spacing. Address the recipient by his or her proper title (Mrs., Mr., Dr., etc.). If you’re not sure who the recipient is, we advice you to write “Dear Sir or Madam”. First paragraph. Tell the employer why you are writing to them in two or three sentence. Indicating that you are writing a letter of interest (also known as a prospecting or inquiry letter) in which...

Your letterhead should begin with your full name, follow by address, telephone number, and email address. Your name should be in bold 14- or 16-point font. While your address and other (up-to-date)  information should be in normal 12-point font. It should be professional and easy to read. You may want to include an extra line under the letterhead to create visual appeal and to separate the letterhead from the rest of the letter. Write the recipient’s name, address, and the date below the letterhead. Use 12-point Arial or Times New Roman throughout the entire letter, set your margins to one inch, and use single spacing. Address the recipient by his or her proper title (Mrs., Mr., Dr., etc.). If you’re not sure who the recipient is, we advice you to write “Dear Sir or Madam”. First paragraph. Tell the employer why you are writing to them in two or three sentences. State the position for which you are applying. It wouldn't necessary to include how you became aware of the po...

Whole grains are generally packed with nutrients such as protein, fibre, B vitamins, antioxidants and minerals. A diet rich in whole grains is said to have less risk of heart diseases, type 2 diabetes, obesity and cancer. A very good example of whole grain is Sorghum.      Sorghum is a broad term for a group of grasses found in many tropical regions of the world. It has more than 30 different species but only one is harvested for human consumption while others are primarily used as fodder for animals. The specie for human consumption, Sorghum bicolor (or Svulgare), has its origin in Africa but can be found around the world as a staple food product. It is a cereal grass having broad, cornlike leaves and a tall, pithy stem bearing the grain in a dense terminal cluster.      Sorghum is very rich in terms of nutrients. It is considered the fifth most important cereal crop in the world, and it contains vitamins like niacin, riboflavin, copper, calcium, ...

Commonly in tropical regions, Coconut has a long respected history. Scientifically, it is called "Cocos Nucifera". Nucifera means nut bearing. Coconut can be enjoyed in three ways: juice, milk, and oil.  The juice (Coconut water): can be found in the inner hollow of the Coconut. It's refreshing and good for rehydration. It contains five essential electrolytes that are present in the human body; calcium, magnesium, phosphorus, potassium, and sodium, and because of this unique composition, it's used for medicinal purposes. Coconut water:  can be administered by injection into a vein, and it's often used in the treatment of diarrhea in developing countries. It helps to prevent high blood pressure, aids digestion, helps you lose weight by suppressing your appetite, and treat acne and other skin blemishes. Coconut milk:  is good for those who are lactose (a type of sugar present in milk) intolerant, because it's lactose free. It can safely replace other ...

1. My son, if you keep spending on a woman and she never asked you if you’re saving or investing, and she keeps enjoying the attention, don’t marry her. 2. My son, a woman could be a good wife to you, some could be a good mother to your children but if you’ve found a woman like a mother to you, your children and your family, please don’t let her go. 3. My son, don’t confine the position of your wife to the kitchen, where did you get that from? Even in our days, we had farm-lands where they worked every morning . . . that was our office. 4. My son, if I tell you that you’re the head of the house, don’t look at your pocket; look if you will see a smile on your wife’s face. 5. My son, if you want to have a long life, let your wife be in-charge of your salary, it will be difficult for her to spend it when she’s aware of the home needs and bills to pay but if it’s in your care, she will keep you asking even when all has been spent. 6. My son, don’t ever beat your woman, the p...

The best offers_and thus the best deals_are those that make both parties happy. Remember, the bottom line isn’t what you buy the property for, but how good the property’s cash flow is.  Have a maximum figure (a figure you will not go above) in mind before you begin negotiating.  When you reach that figure you’ll either need to pull out of the deal or get other concessions to make the purchase of this property economically feasible.  Find out what the seller paid for the property. In many cases, an owner will be more inclined to negotiate the price of a property when it affects the profit only. Round up when you make the offer. For example, an offer of #2,000,000 may not seem much higher than #1,999,000, but psychologically it will appear higher and may make the seller look more favourably on your offer. Be patient. Listen to what the seller is saying. You can learn a lot from just talking to the seller.  Be prepared to compromise. Instead of being adversari...

Child experts tell us that fostering love and compassion in young people is among the best way to prevent verbal, physical, and emotional aggression from taking root. So if you want your children to truly care about others and be sensitive to their feelings, then adhere to the scriptural guideposts below. Teach him about Christ's death and forgiveness: make your children understand that Christ loves them and paid the supreme price for their salvation (Jhn.15v13). If anyone or a group has hurt them, tell them to forgive and forget whatever they had done just as Christ forgave all his sins and atrocities (Matt.18v21-35). Teach him to observe the golden rule: let your children know that they should treat others the way they would want to be treated (Matt.7v12). Tell him to share what he has with others: make them share what he has or what he's eating with his siblings and other kids. Also, take them to the orphanage sometimes with gifts for the children there. Show th...